The Simply Fit Board is called “a bar with a twist” because they literally twist while using the device. Most balancing boards allow you to simply stay in one place and balance during use. The Simply Fit board, on the other hand, contains a curve in the center that allows you to rotate while you work.
Manufacturers of Simply Fit Card Board argue that torsing helps increase your heart rate to burn off unwanted fats. Twisting is also one of the few exercises you can do that works all the muscles at your core.
The Simplicity card shows a series of workouts and exercises recommended 10 minutes that can be performed. Some of the exercises include:
A simple twist (you’re on the table and back and forth)
Bridges contorcigliati (tonifies the legs)
Biceps (it’s on the plate Simply Fit while doing biceps)
The torches panel (placing both hands on the table holding the board)
Free 10-minute training sessions are available online at the official Simply Fit Council website. They will often send things like “squatting and push the challenge” or “six pack challenge” to keep the exercises interesting and varied.
The device is designed for men and women of all ages, including children. In fact, the public company dedicated training and exercise programs recommended for children and that’s Whattheyuse.